We need to mimic nature & appreciate what it has to offer when it comes to our eating and lifestyle habits.  Angelika teaches others to eat what nature has provided us with the traditional practices that have been passed down through generations - this includes proper grain preparation, eating nose-to-tail and trying to eat as seasonally as possible. Our lifestyle needs to get back to where we used to be - grounding/connecting to the earth, limiting or avoiding artificial light and mitigating oxidative stress.